Hatha Flow
January 22 (Wednesday) at 6:00 pm

Instructor
Isabel (E/S)
Class length
1 hour 15 minutes
HATHA FLOW

This class is a mix of Vinyasa Flow & Hatha yoga which links breath and movement through a creative series of a slow flowing postures (each class is different) that increase strength and flexibility while cultivating mindfulness. Within the flow, poses are held longer for an experience at a deeper level. It's an energising, cleansing and heat building practice for the physically active - this class introduces inversions and more challenging backbends, arm balances and breath work. If you're craving a strong complete practice, then this is for you. We offer variations to make the practice accessible for newer students but knowing the basics is helpful. Level: some experience is recommended.

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01/22/2020 18:00
01/22/2020 19:15
Hatha Flow - PureOm Yoga - Isabel (E/S)
<div>HATHA FLOW <br><br>This class is a mix of Vinyasa Flow &amp; Hatha yoga which links breath and movement through a creative series of a slow flowing postures (each class is different) that increase strength and flexibility while cultivating mindfulness. Within the flow, poses are held longer for an experience at a deeper level. It's an energising, cleansing and heat building practice for the physically active - this class introduces inversions and more challenging backbends, arm balances and breath work. If you're craving a strong complete practice, then this is for you. We offer variations to make the practice accessible for newer students but knowing the basics is helpful. Level: some experience is recommended.</div>
PureOm Yoga
false
MM/DD/YYYY
1440