Rocket Yoga
January 23 (Thursday) at 7:00 pm

Instructor
Lucia (E/S)
Class length
1 hour 15 minutes
This vibrant routine is based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. It's an energetic and invigorating style of yoga that will make you sweat! There are two sequences (Rocket 1 & Rocket 2) and we mostly focus on the Rocket 2 sequences which includes challenging arm balances. Linking movement with breath, this quick and dynamic vinyasa flow practice is  designed to wake up the nervous system and feed it precious Prana. You will be encouraged to play with inversions (headstands, handstands etc) and to explore modifications of the classical poses to suit your practice. Level: advanced

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01/23/2020 19:00
01/23/2020 20:15
Rocket Yoga - PureOm Yoga - Lucia (E/S)
<div>This vibrant routine is based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. It's an energetic and invigorating style of yoga that will make you sweat! There are two sequences (Rocket 1 &amp; Rocket 2) and we mostly focus on the Rocket 2 sequences which includes challenging arm balances. Linking movement with breath, this quick and dynamic vinyasa flow practice is &nbsp;designed to wake up the nervous system and feed it precious Prana. You will be encouraged to play with inversions (headstands, handstands etc) and to explore modifications of the classical poses to suit your practice. Level: advanced</div>
PureOm Yoga
false
MM/DD/YYYY
1440