Soft Yoga
January 29 (Wednesday) at 10:30 am

Instructor
Lucia (E/S)
Class length
1 hour 15 minutes
This soothing practice focuses on relaxation and rejuvenation at the end of a busy day or busy week. Focus will be on gentle movement and soft stretching to balance energy, clear tension and restore vitality. We'll use a balanced sequence of active poses, still restful poses and guided relaxation to bring a sense of peace and calm to body, breath and mind. Level: No experience necessary

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01/29/2020 10:30
01/29/2020 11:45
Soft Yoga - PureOm Yoga - Lucia (E/S)
<div>This soothing practice focuses on relaxation and rejuvenation at the end of a busy day or busy week. Focus will be on gentle movement and soft stretching to balance energy, clear tension and restore vitality. We'll use a balanced sequence of active poses, still restful poses and guided relaxation to bring a sense of peace and calm to body, breath and mind. Level: No experience necessary</div>
PureOm Yoga
false
MM/DD/YYYY
1440