Morning Rocket Yoga
January 27 (Monday) at 8:50 am

Instructor
Lucia (E/S)
Class length
1 hour 10 minutes
This vibrant routine is based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. It's an energetic and invigorating style of yoga that will make you sweat! There are two sequences (Rocket 1 & Rocket 2) and we mostly focus on the Rocket 2 sequences which includes challenging arm balances. Linking movement with breath, this quick and dynamic vinyasa flow practice is  designed to wake up the nervous system and feed it precious Prana. You will be encouraged to play with inversions (headstands, handstands etc) and to explore modifications of the classical poses to suit your practice.
Level: advanced

This class is not included in PureOm`s memberships and passes. Separate passes are available with Lucia for this class.

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01/27/2020 08:50
01/27/2020 10:00
Morning Rocket Yoga - PureOm Yoga - Lucia (E/S)
<div>This vibrant routine is based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. It's an energetic and invigorating style of yoga that will make you sweat! There are two sequences (Rocket 1 &amp; Rocket 2) and we mostly focus on the Rocket 2 sequences which includes challenging arm balances. Linking movement with breath, this quick and dynamic vinyasa flow practice is &nbsp;designed to wake up the nervous system and feed it precious Prana. You will be encouraged to play with inversions (headstands, handstands etc) and to explore modifications of the classical poses to suit your practice. <br>Level: advanced</div><div><br>This class is not included in PureOm`s memberships and passes. Separate passes are available with Lucia for this class. </div>
PureOm Yoga
false
MM/DD/YYYY
1440